Do It For You
You know how you feel, what irritates you, makes you happy, sad, etc. Triggers is what you call it because if you see, feel, touch, or hear something it can change your emotion. A lot of times its not a happy memory, when dealing with trauma, a trigger can put you in a place of uncertainty, fear and feeling like your life is in jeopardy, not a good feeling. You may have not been there for yourself in the past like you would have been for someone else. I offer this advice to you, do for yourself as you would another person that you want to make smile, feel better. Say kind things to yourself, do kind things for yourself because you do matter and if you don't take care of yourself you wont be able to be there for anyone else in whatever capacity they need you in. https://imattercommunity.blogspot.com